Our next Brunch & Flow event will be a show stopper- emerse yourself with a full morning experience of breath work & Ice therapy hosted by the fantastic interoception living.
30th July 2023
7:00am- 12:00pm
£75
Starting your Brunch & Flow journey with an incredible introduction to breathwork, grounding & a meditation session. You will be gently guided through this workshop, by Ruth & Steph using music as a power tool within this experience.
After a short break you will be introduced to ice therapy, where you will be educated on the positive impacts of the cold water to your body. You will then undergo the process of warm ups & then focus into the guided experience of getting into the ice. After this incredible 4 hour course, you will have certainly earned your lunch- The Tea Shack will put on a delicious, wholesome & seasonally led brunch, which will not only nourish your body, but fuel your day ahead.
No previous experience necessary.
PLEASE SEE BELOW FOR T&C'S.
30th July 2023
7:00am- 12:00pm
£75
Starting your Brunch & Flow journey with an incredible introduction to breathwork, grounding & a meditation session. You will be gently guided through this workshop, by Ruth & Steph using music as a power tool within this experience.
After a short break you will be introduced to ice therapy, where you will be educated on the positive impacts of the cold water to your body. You will then undergo the process of warm ups & then focus into the guided experience of getting into the ice. After this incredible 4 hour course, you will have certainly earned your lunch- The Tea Shack will put on a delicious, wholesome & seasonally led brunch, which will not only nourish your body, but fuel your day ahead.
No previous experience necessary.
PLEASE SEE BELOW FOR T&C'S.
PLEASE NOTE:
By purchasing this ticket you & your party are agreeing to the following T&C'S:
I am eligible to attend the session.
ELIGIBILITY TO ATTEND: You must be 18 or over to attend.
I have read and fully understood the liability waiver and voluntarily agree to all the terms and conditions stated herein.
LIABILITY WAIVER – In consideration for being allowed to participate in the activities and programs offered by Interoception Living & The Tea Shack, to use equipment and props in addition to the payments of any fees and charges, I do hereby waive, release, and forever discharge Interoception Living and The Tea Shack from any and all responsibilities or liability from injuries or damages resulting from my participation in the above mentioned activities. I understand and am aware that exercise is a potentially hazardous activity and I am voluntarily participating in these activities and using any equipment with knowledge of the dangers involved. I expressly assume and accept all risks.
TERMS & CONDITIONS: The class needs 6 participants minimum to run, in the case that the course does not reach this limit the class will be cancelled and a full refund will be offered to ticket holders.
If you experience any pain or discomfort during the course of the program, stop exercising immediately and seek medical attention.
CANCELLATION POLICY:
In case of bad weather, Interoception Living & The Tea Shack will rearrange the event. If the client is unable to attend the rearranged date, a refund will be issued. In case of client cancellation, the booking is not refundable.
By purchasing this ticket you & your party are agreeing to the following T&C'S:
I am eligible to attend the session.
ELIGIBILITY TO ATTEND: You must be 18 or over to attend.
I have read and fully understood the liability waiver and voluntarily agree to all the terms and conditions stated herein.
LIABILITY WAIVER – In consideration for being allowed to participate in the activities and programs offered by Interoception Living & The Tea Shack, to use equipment and props in addition to the payments of any fees and charges, I do hereby waive, release, and forever discharge Interoception Living and The Tea Shack from any and all responsibilities or liability from injuries or damages resulting from my participation in the above mentioned activities. I understand and am aware that exercise is a potentially hazardous activity and I am voluntarily participating in these activities and using any equipment with knowledge of the dangers involved. I expressly assume and accept all risks.
TERMS & CONDITIONS: The class needs 6 participants minimum to run, in the case that the course does not reach this limit the class will be cancelled and a full refund will be offered to ticket holders.
If you experience any pain or discomfort during the course of the program, stop exercising immediately and seek medical attention.
CANCELLATION POLICY:
In case of bad weather, Interoception Living & The Tea Shack will rearrange the event. If the client is unable to attend the rearranged date, a refund will be issued. In case of client cancellation, the booking is not refundable.
